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50,000+
downloads
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4.9 ★
average rating
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120
countries
Features
Everything you need to keep showing up.
No coaching modules. No streak shaming. Just the quiet machinery of consistency.
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Streak tracking
Each day you check in, your streak grows. Miss one — Flowra holds your place once a month so a sick day doesn't cost you a year.
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Smart reminders
Reminders that learn your routine. Wake-up coffee at 7:14? Flowra knows. Yoga every Tuesday? Got it.
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Home-screen widgets
iOS and Android widgets show today's habits at a glance. Tap to check off without unlocking the app.
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Progress stats
Six-month consistency view, longest streaks per habit, weekday heatmaps. Numbers without judgement.
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iCloud + Drive sync
Your habits sync across iPhone, iPad, Android tablet, and Apple Watch. End-to-end encrypted.
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Dark mode
Yes, the app has dark mode. (This landing page is light-only by design — read about it in the FAQ.)
How it works
Three steps. No onboarding survey.
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Set a habit
Pick something small — drink water, read 10 pages, walk after lunch. Anything you can do in under 5 minutes.
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Check it off
Tap the circle when you've done it. That's the entire interaction. No notes, no scoring, no dopamine dance.
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Watch the streak grow
Day by day the number ticks up. After two weeks you stop needing reminders. That's the goal.
Screenshots
The whole app, in three screens.
Today's habits, all-time streaks, and an honest progress view. That's it.
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Today
Your habits, in order, as they fit your day.
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Streaks
Streak counts and longest runs at a glance.
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Progress
Six-month consistency view per habit.
Reviews
From the people we built it for.
4.9 average · 1,247 App Store reviews
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"Finally a habit tracker that doesn't make me feel like a guilty algorithm. The grace day saved my 90-day meditation streak."
— Daniella M.
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"The widget is the whole reason I use this. Three taps, dishes done, streak +1, on with my day."
— Marcus J.
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"I've tried six habit apps. This is the only one I'm still using a year later. The interface respects my time."
— Priya R.
FAQ
Things people ask before they download.
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Is Flowra free?
Yes — the app is free to download and use. There's an optional Flowra+ subscription ($1.99/mo) that unlocks unlimited habits, widget themes, and Apple Watch complications. The free tier covers everything you need to build five daily habits.
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Is Flowra on iOS, Android, or both?
Both. The iPhone version came first; Android arrived in 2024. The two clients sync to the same backend, so you can switch devices without losing your streak.
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Will my habits sync across devices?
Yes — via iCloud (iOS / iPadOS / macOS) and Google Drive (Android). Your habit data is end-to-end encrypted before it leaves your device. Flowra's server only holds opaque blobs.
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Can I add custom habits or only pick from a list?
Anything you want. Habits are short text strings — "20 push-ups," "call mom," "no Coke today." Add them on the fly; rename them anytime.
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Is my data private? Do you sell it?
No. Your habits are encrypted before sync. Flowra does not have access to them. We don't sell, share, or aggregate user data — and there is no analytics SDK in the app. Privacy details live in the in-app settings and our Privacy page.